Latisha Holder
Psychotherapist & Life – Coach
MS, MHC-LP
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Give Me a Call
(646) 470-6345
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Email
contact@wellnesswithlatisha.com
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Address
New York NY
Specializations & Services
I provide tailored care to address depression, anxiety, trauma, interpersonal conflicts, and relationship issues. As a sex therapy-informed professional, I also offer sensitive and informed support for sexual health and related concerns.
Individual Counseling
Personalized one-on-one sessions tailored to address and explore specific concerns, providing a confidential and supportive space.
Couples Therapy
Specialized sessions aimed at improving communication, resolving conflicts, and strengthening the emotional connection within relationships.
Crisis Intervention and Management
Aquire tools and strategies for crisis navigation, offering timely support in challenging moments, & collaboratively developing resilience plans for unexpected challenges.
Sexuality and Relationships
Providing a safe and open space to explore and discuss sexuality-related concerns, relationship dynamics, intimacy issues, and fostering a healthy understanding of sexual well-being.
Mindfulness and Relaxation Techniques
Incorporate mindfulness practices and relaxation techniques to promote self-awareness, reduce anxiety, and enhance one’s ability to stay present in the moment.
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy to help you overcome trauma, anxiety, and distressing memories. EMDR uses guided eye movements to process and reframe challenging experiences, reducing their emotional impact and fostering healing.
Psychoeducation and Skill Building
Equipping you with valuable tools, coping strategies, and psychoeducation to enhance emotional intelligence, stress management, and overall well-being.
Life Coaching
Offering personalized life coaching to empower individuals in setting and achieving goals, fostering personal growth, and navigating life transitions with clarity and resilience.